I had my dinner, 951 kcal total. My steak was 10 ounces I should have trimmed it down to 7 or 8, white corn and brown rice. I completed my shred workout, burning 360 calories... all before 9 pm. for the first time I ate more than the suggested calorie intake by 8 calories. My fat, protein and card intake was right where they should be. But 10oz of steak is too much.
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